General Issues:

•Chronic pain (e.g. back, neck, shoulder, hip, pelvis)

•Headaches and Migraines

•Sports-related Injuries

•Chronic Fatigue Syndrome

•Pre- and Post-Surgical Issues

•Immune Disorders

•Stress and Tension Issues

•Fibromyalgia/Connective Tissue Disorders

•Jaw Pain/TMJ

•Orthopedic Issues

•Carpal Tunnel

•Scoliosis

•Sciatica

•Painful Scars

Yes, here are some of the women’s health issues that MFR can help with:

•Menstrual Problems

•Infertility Problems

•Pregnancy-Related Symptoms such as pain, leakage, instability

•Vulvodynia

•Interstitial Cystitis

•Mastectomy Pain

•Painful Intercourse

•Urinary Frequency

•Coccydynia

•Endometriosis

•Urinary Incontinence

•Lymphedema

•Urinary Urgency

•Postpartum Recovery

•Episiotomy Scars

•Problematic Breast Implant/Reduction

This question is important but challenging to answer. The timeline for healing varies by individual, depending on how often you seek treatment, how long the issue has persisted, and your commitment to at-home care. I recommend starting with more frequent sessions to assess your body’s needs, create a plan, and address any healing crises that may arise.

Healing isn't achieved in a single session. This work is about creating lasting change and addressing restrictions until they are fully released. Quick fixes, especially for chronic pain, simply don't exist.

No. MFR involves gentle, sustained pressure applied to specific areas of the body, typically where there are restrictions or discomfort, without lotion or oil. I will palpate (or feel around) your body to locate these areas and slowly apply pressure until I feel resistance. Each "hold" around 5 minutes, perhaps longer. Sometimes it can be uncomfortable and may feel like a rope-burn sensation, it will not cause harm. For more details, see "What is Myofascial Release" on the home page.

While the body seeks to heal, the process can bring up both physical and emotional discomfort, especially during a healing crisis. This can be unsettling, particularly if it's your first experience. Rest assured, I will guide you through it. A healing crisis is not something to fear — it’s actually a sign of progress in your healing journey. The restrictions that you feel are remnants of past trauma or injury that were never fully addressed.

If new pain arises, it’s important to breathe, reach out for support, and let me know. Above all, stay calm and know that you are on the right path to healing.

For your MFR treatment, skin-to-skin contact is essential, so please arrive with clean, dry skin — no lotion or perfume.

Women can wear an everyday bra and underwear, or loose-fitting shorts and a sports bra.

Men should bring loose-fitting shorts (no zippers). Freedom of movement is important, and you’ll wear this attire for the duration of your session.

Church garments are not appropriate for treatment.

Your body is covered in a web-like layer of tissue called fascia. Often, pain in one area, like your shoulder, can actually come from another part of your body. Sometimes, I will be focusing on other areas that are connected to your pain through the fascial web.

MFR therapists are trained to feel for areas where the fascia is tight, swollen, or stuck. I’ll gently apply pressure and explore these areas to find where the tension is and then work along the fascia to alleviate as much pain as possible.

Absolutely and often. Trauma and subsequent fascial restriction can occur during birth or at any time during one’s life. Contact me with any questions that you have regarding the treatment of your young one.