Unlocking Mobility: How Myofascial Release Improves Range of Motion

Written By Myofascial Release of St. George .

Fascia is a three-dimensional web of connective tissue that surrounds muscles, joints, and organs. When it becomes tight, dehydrated, or restricted, it limits movement, alters posture, and creates compensation patterns—making traditional stretching ineffective.

  • Muscle stretching only affects isolated tissues.

  • MFR targets the entire fascial system, restoring full-body mobility.

Myofascial Release of St. George . https://www.myofascialreleaseofstgeorge.com
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The Truth About Foam Rolling: Why It Falls Short in Myofascial Release