Welcome to Myofascial Release
of St. George

Myofascial Release (MFR) is a restorative, preventive, and whole-body approach to help individuals heal from chronic and acute pain.

I am Lindsay Walker, an expert practitioner of the John Barnes method of MFR and will get to the root causes of your pain. In this practice, it is not about how deep the therapist goes; it is how we go deep, with gentle, sustained pressure. Let me guide you on your path to a pain-free, more balanced life.

Achieve a deeper level of healing.

What Clients Are Saying

  • "I highly recommend Lindsay as a Myofascial Release therapist; she is truly exceptional — both deeply intuitive and incredibly knowledgeable and skillful. From the moment you walk into her space, you feel welcomed, supported, and genuinely cared for."

    Janese F.

  • "When massages weren't helping with my back and neck pain, I knew I needed something different, so I started doing some research and that's when I came across Myofascial Release and it's exactly what I've been needing. Lindsay is so knowledgeable and can read the body and tell exactly what needs to be worked on."

    Kelsey W.

  • "Lindsay is amazing at what she does; she has helped me roll back years of issues I've had with my neck and back."

    Dustin W.

  • "I'm a runner and was training for a long race. After going to a chiropractor for my hip and knee pain and not getting any results, I decided to try myofascial release. Even after 1 appointment I started to notice a difference. Within 3 appointments my hip pain was and I had my best training session."

    Emily R.

  • "I initially went to Lindsay after searching high and low for trigger point release for the knots in my shoulder. She is such a healer and has addressed my body as a whole."

    Mykell W.

  • I have been receiving treatments from Lindsay for almost a year. It has changed my life. She really knows what she’s doing. Very grateful for her help.

    Paula E.

  • "Lindsay continues to amaze me at how she has improved my mobility and weekly ability to maintain the advances that we get through our appointments. Her whole health approach, which focuses on correcting the things that are negatively impacting my ability to do the things I want to do as an older individual as well as showing me how to maintain that mobility, is a real blessing to me."

    Gary T.

  • Lindsay is exceptional! She is a wonderful practitioner and an incredible person! She is caring, skilled and has been so helpful with my issues. I can’t speak highly enough about her! I have referred many people to her because I’m confident in her ability to help them too.

    Stacy T.

  • I've had Myofascial Release therapy before. It wasn't anything like this experience! Lindsey is amazing. I've lived in chronic pain for YEARS and I'm starting to finally get my life back. I've had injections, surgeries, pt, you name it. This is the one thing that's helped me get myself to where I need to be, healing. 💜 Make the appointment, you won't be disappointed!

    Heather A.

  • I have been a client of Lindsay’s for several years. Her experience and expertise with myofascial has helped my body tremendously. I was experiencing hip and lower back pain and have been feeling relief with the help of myofascial treatments. Thank you, Lindsay! Highly recommend!

    Kristie S.

  • I have various aches and pains and my hips are out of alignment. Lindsay gets all those parts feeling better which is so awesome. But something miraculous happened to me. My anxiety is gone. I don't remember ever feeling this at ease ever. My body thanks her technique so much. ❤️

    Stephanie W.

What Is Myofascial Release?

Origin Story

The Myofascial Release (MFR) Approach was developed by John F. Barnes as a “whole-body, hands-on approach to the evaluation and treatment of the human structure. Its focus is on the fascial system. Fascia is an incredible tough connective tissue that spreads through the body in a three-dimensional web. Much like a spider web, it extends from head to foot without interruption.” (Source: Healing Ancient Wounds: The Renegade’s Wisdom, John F. Barnes)

More about Fascia

  • It permits the body to maintain its normal shape and keep all of the body’s life functions intact.

  • It supports, protects, envelops, and becomes part of the muscles, bones, nerves, organs, and blood vessels.

  • When injuries happen, fascia can reorganize along the lines of tension imposed on the body. Physical trauma to the body can cause the fascia to tighten down in an involuntary attempt to prevent the body from further harm.

  • Here are some common diagnoses that MFR can help address.

Want to Learn More?