Release pain. Restore movement. Reconnect with yourself.

Achieve of Deeper Level of Healing.

Welcome to Myofascial Release
of St. George

Myofascial Release (MFR) is a gentle, hands-on therapy that works with the body’s connective tissue, called fascia, to relieve pain, restore movement, and support whole-body healing. When fascia becomes tight or restricted from injury, stress, or trauma, it can create tension and discomfort throughout the body.

I’m Lindsay Walker, an expert practitioner of the John F. Barnes method of Myofascial Release. My approach goes beyond surface symptoms to address the root causes of pain and imbalance. This work isn’t about force; it’s about listening to the body with gentle, sustained pressure that allows deep, lasting release.

If you’re ready to move freely and feel at ease in your body again, I’ll help guide you there, one session at a time.

Services

  • Myofascial Release (General)

    A comprehensive, whole-body approach to pain relief and movement restoration. Each appointment includes a postural assessment, review of your health history, and therapeutic guidance on how Myofascial Release supports long-term healing.

  • Myofascial Release (Youth)

    Myofascial Release can be especially supportive for youth experiencing pain, postural issues, sports injuries, or stress-related tension. Sessions are 50 minutes and include time to discuss your child’s health, goals, and progress.

Schedule an appointment.

Take the first step toward lasting relief and renewed movement. Schedule your Myofascial Release session today and begin your path to a more balanced, pain-free life.

Untangling Fascia

Weekly blog with expert-level insights and tips

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What Clients Are Saying

  • "I highly recommend Lindsay as a Myofascial Release therapist; she is truly exceptional — both deeply intuitive and incredibly knowledgeable and skillful. From the moment you walk into her space, you feel welcomed, supported, and genuinely cared for."

    Janese F.

  • "When massages weren't helping with my back and neck pain, I knew I needed something different, so I started doing some research and that's when I came across Myofascial Release and it's exactly what I've been needing. Lindsay is so knowledgeable and can read the body and tell exactly what needs to be worked on."

    Kelsey W.

  • "Lindsay is amazing at what she does; she has helped me roll back years of issues I've had with my neck and back."

    Dustin W.

  • I have been seeing Lindsay for several years on and off. Even if I have stood still in my healing journey Lindsay has not. She is at her craft relentlessly fine tuning her skills and each time I return for another treatment she is better and more determined than the time before. She truly, truly cares. You are not just another client to her, you are a person with a story that has been written in your facia, and if you cannot read it yourself, or if you don’t seem to know the words anymore, Lindsay easily and with care will read your facia story back to you and help that story have a happy ending. She is the best, and we are so lucky to have her here in St. George! Carissa H.

    Carissa H.

  • "I'm a runner and was training for a long race. After going to a chiropractor for my hip and knee pain and not getting any results, I decided to try myofascial release. Even after 1 appointment I started to notice a difference. Within 3 appointments my hip pain was and I had my best training session."

    Emily R.

  • "I initially went to Lindsay after searching high and low for trigger point release for the knots in my shoulder. She is such a healer and has addressed my body as a whole."

    Mykell W.

  • I have been receiving treatments from Lindsay for almost a year. It has changed my life. She really knows what she’s doing. Very grateful for her help.

    Paula E.

  • "Lindsay continues to amaze me at how she has improved my mobility and weekly ability to maintain the advances that we get through our appointments. Her whole health approach, which focuses on correcting the things that are negatively impacting my ability to do the things I want to do as an older individual as well as showing me how to maintain that mobility, is a real blessing to me."

    Gary T.

  • Lindsay is exceptional! She is a wonderful practitioner and an incredible person! She is caring, skilled and has been so helpful with my issues. I can’t speak highly enough about her! I have referred many people to her because I’m confident in her ability to help them too.

    Stacy T.

  • I've had Myofascial Release therapy before. It wasn't anything like this experience! Lindsey is amazing. I've lived in chronic pain for YEARS and I'm starting to finally get my life back. I've had injections, surgeries, pt, you name it. This is the one thing that's helped me get myself to where I need to be, healing. 💜 Make the appointment, you won't be disappointed!

    Heather A.

  • I have been a client of Lindsay’s for several years. Her experience and expertise with myofascial has helped my body tremendously. I was experiencing hip and lower back pain and have been feeling relief with the help of myofascial treatments. Thank you, Lindsay! Highly recommend!

    Kristie S.

  • I have various aches and pains and my hips are out of alignment. Lindsay gets all those parts feeling better which is so awesome. But something miraculous happened to me. My anxiety is gone. I don't remember ever feeling this at ease ever. My body thanks her technique so much. ❤️

    Stephanie W.

About Myofascial Release

Developed by John F. Barnes, Myofascial Release (MFR) is a whole-body, hands-on approach to healing that focuses on the fascial system, the body’s intricate web of connective tissue that surrounds and supports every muscle, bone, nerve, and organ. Much like a three-dimensional spider web, fascia extends from head to foot without interruption, maintaining the body’s shape and allowing all its systems to function in harmony.

When injury, stress, or trauma occur, this tissue can tighten and reorganize along lines of tension, creating pain, limited mobility, and imbalance that traditional therapies often overlook. Through gentle, sustained pressure, MFR releases these restrictions, restoring the body’s natural alignment, fluidity, and ease of movement.

Myofascial Release can help address a wide range of conditions — from chronic pain and postural imbalances to recovery after surgery or injury — by treating the body as a connected, intelligent whole.